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Thursday, 29 March 2018 00:00

Before you start dancing...

 

Monday, 26 March 2018 00:00

Symptoms of Flat Feet

A condition referred to as flat feet is a result of arches that have dropped. It can cause a feeling of tiredness in the feet and ankles, in addition to moderate aches and pains. If the entire foot touches the ground while standing, chances are favorable that you may have this ailment. The purpose of the arch is to raise the middle of the foot, which is comprised of tendons, bones, ligaments, and muscles. When the arch develops correctly, the foot is able to balance, walk, and run, in addition to the ability to absorb any physical shock the feet may endure. Most babies are born with flat feet that generally disappear as the child progresses in age. There are several reasons why this condition may occur in adults, including injuries that affect the joints and tissues, damage the foot or ankle may have incurred, or a predisposed inherited gene. If pain is experienced or you have noticed the arches have collapsed, contact your podiatrist. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 22 March 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 19 March 2018 00:00

How to Treat a Broken Toe

Determining whether or not you have a broken toe may be a little more complicated than you might think. Typically, you’ll notice pain and swelling around the toe, and the pain may be severe when you try to walk. If an object is dropped on the toe, the break may be severe and can cause the bone to protrude. When it’s been determined that an injury has occurred, it’s suggested that the injured toe be taped to the toe next to it for support, in addition to elevating the foot. This will generally lessen the swelling and increase circulation. It’s important to limit walking or use crutches during the healing process, and normal activities can gradually be resumed. If the break is severe, an X-ray may be necessary to determine the extent of the injury, indicating if surgery is a viable option. Please consider speaking with a podiatrist if you think you have broken your toe and would like more information about treatment options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Monday, 12 March 2018 00:00

The Benefits of Stretching the Toes

Many people who stretch their bodies often overlook the importance of stretching their toes. The toes may gradually become deformed, which typically happens from wearing shoes that fit too tightly. This may possibly cause the toes to shift out of place. Improper walking may also be a result of wearing poorly fitting shoes, causing the muscles in the toes to be used ineffectively. Recent research has shown there are many benefits of stretching the toes daily, which may include preventing conditions such as hammertoe and bunions from developing. An effective toe stretch is to take your toes in your hand and gently pull each toe up and then apart from the other toes until a gentle stretch is felt throughout the foot. Please consider a consultation with a podiatrist for more information about the benefits of stretching the toes.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 08 March 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 05 March 2018 00:00

How Do High Heels Affect My Feet?

Permanent damage to your feet may be a result of wearing high heels frequently and throughout the day. There are several parts of the feet that may suffer afflictions, starting with the toes. You may see a deformity that may gradually develop, due to the feet being in an environment that’s too small. Additionally, calf muscles may shorten because the stride is not as long as it would be with flatter shoes. Hammertoes, bunions, or sprained ankles are among the many ailments that can develop from wearing high heels daily, and if severe enough, may require surgery. If you do choose to wear high heels, try to limit the length of the heel and select a shoe with a wide area for the toes.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Thursday, 01 March 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

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