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Arthritis is a form of joint inflammation that can find its way into the feet, bringing discomfort and challenges to mobility. Osteoarthritis, often linked to wear and tear, can lead to pain and stiffness in the foot's joints. Rheumatoid arthritis, an autoimmune disorder, can cause painful swelling and deformities. Gout, characterized by sudden, intense pain, emerges from uric acid buildup. Relief options encompass a range of strategies. Wearing custom orthotics, which offer cushioning and support, can help to reduce pressure on affected areas. Stretches and exercises can enhance flexibility and strength. Medications, including anti-inflammatories, can be beneficial in providing relief. Lifestyle adjustments, such as weight management and choosing proper footwear, can also alleviate symptoms. Consulting a podiatrist ensures a tailored approach to managing arthritis in the feet. If you have any type of foot arthritis, it is suggested that you contact this type of doctor who can offer you effective relief options.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
In the realm of overall well-being, foot health plays a pivotal role, and is often overlooked. Foot exercises, a powerful yet underappreciated tool, hold the potential to enhance both physical comfort and agility. These exercises come in various forms, from simple toe curls and arch stretches to more dynamic movements such as calf raises and ankle circles. Performing foot exercises can improve blood circulation, strengthen muscles, and enhance flexibility. This is successful in contributing to better balance and posture. The importance of foot exercises extends beyond the feet themselves, as they can alleviate strain on knees, hips, and lower back. It is beneficial to Incorporate foot exercises into a regular fitness regimen, which translates into a natural approach to health. If you would like to learn about additional foot exercises, it is suggested that you consult with a podiatrist who can provide you with useful tips.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Custom shoe orthotics offer numerous benefits for people who are seeking enhanced foot comfort and overall well-being. First, they provide personalized support, catering to specific foot anatomy and addressing individual concerns such as arch height, overpronation, or plantar fasciitis. By promoting proper alignment, orthotics can help to alleviate foot and lower body pain, reducing strain on muscles and joints. Additionally, they enhance shock absorption, making daily activities and sports more comfortable with less impact on the feet. Custom orthotics can also improve posture and balance, reducing the risk of injuries related to misalignment. Moreover, they can correct gait issues, making walking and running more efficient and reducing fatigue. Additionally, custom orthotics can prevent and help to correct various foot conditions, making them a valuable investment for those seeking long-term foot health and improved quality of life. If you are seeking more information about custom orthotics, it is suggested that you visit a podiatrist.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athlete's foot, also known as tinea pedis, is a common fungal skin infection that can become serious for some people. Severe athlete's foot may be caused by different strains of the fungus or a weakened immune system, due to factors like diabetes, poor foot hygiene, or undertreatment of the infection. Symptoms of severe athlete's foot include intense itchiness, scaling, cracking between the toes, reddened or darkened skin, and a burning sensation. In severe cases, the infection can spread across the entire foot, causing dry, scaly skin, blisters, and painful ulcers. Risk factors for severe athlete's foot include sharing footwear, walking barefoot in public areas, and having sweaty feet. People with diabetes, compromised immune systems, or who live in areas where specific fungal strains are common are also at higher risk. Treatment of severe athlete's foot typically involves improved foot hygiene and antifungal medications. Preventive measures, such as keeping feet clean and dry, avoiding public spaces without shoes, and changing socks regularly, can help reduce the risk of infection. Untreated severe athlete's foot can lead to complications such as bacterial infections, cellulitis, and fungal nail infections. If you are suffering from athlete’s foot, especially if it has become severe, it is strongly suggested that you make an appointment with a podiatrist for needed treatment.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A proper shoe fit is vital for maintaining foot health and overall comfort. The feet should be measured regularly as shoe size can change over time and with age. Shoes should have ample space in the toe box, allowing the toes to wiggle comfortably, and they should provide adequate arch support and heel stability. Avoid footwear that feels excessively tight or loose, as these may lead to painful issues like blisters, corns, and calluses. When trying on shoes, it is important to walk around and check for any discomfort or friction. People with specific foot conditions or concerns should opt for shoes that cater to those needs, such as orthopedic or wide-width options. If you have complex foot issues, chronic pain, or need additional help selecting properly fitting shoes, it is suggested that you make an appointment with a podiatrist for personalized advice.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
James and Jill Einhorn, DPM - Default
