A corn is a skin lesion, usually caused by excess friction that comes from wearing shoes and socks that are too tight. It is defined as a small, hardened area of skin that can be quite painful. A hard corn generally develops on top of the toes, or on the side of the pinky toe. Additionally, they may form on the top of a hammertoe or bunion. Corns that form between the toes are referred to as soft corns, and stay moist from the sweat that accumulates there. Effective prevention methods can include wearing shoes that fit correctly, and some patients find it helpful to separate the toes by using lamb’s wool or moleskin. It may be beneficial for people who are prone to developing soft corns to purchase larger shoes that may help to keep the toes apart. Corns can develop in patients who frequently wear high heels, a result of having limited space for the toes to move. If you have a corn on your foot, it is suggested that you speak with a podiatrist who can effectively treat this ailment.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
Walking is an activity that as soon as we learn how to do it, we take it for granted. However, sometimes walking can become difficult because of age, illness, injury, or other factors. Symptoms that may develop are shooting pain, numbness and tingling, stiffness, imbalance, weakness, and limping. Types of gait abnormalities include walking with your head and neck pushed forward, walking with legs bent inward, dragging the feet while walking, waddling from side to side, and toes scraping the ground with each step. Among the many causes that can affect your gait are nerve damage, improper alignment of the body, lack of muscle strength and flexibility, inflammatory diseases and conditions, autoimmune deficiencies, injury, and stroke. If you notice an increased difficulty walking and are experiencing any of the symptoms listed above, please consult a podiatrist who can conduct a complete examination and offer an appropriate treatment plan.
If you have any concerns about your feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
It may be difficult for you to know if your child is having heel pain, because it isn’t often associated with children. However, certain conditions that cause heel pain can afflict the young, even if they don’t know how to properly communicate their distress. Sever’s disease, for instance, is a form of heel pain that stems from irritation to the growth plate in the heels of growing children. Children can also develop plantar fasciitis from overuse of the heel or by wearing shoes that don’t fit. This condition is a painful inflammation of the plantar fascia tissue where it connects to the heel on the sole of the feet. Active children can also develop tiny stress fractures of the heel bone which can occur gradually over time and be quite painful. There are certain clues your child’s condition may provide, if you know what to look for. If your child limps or changes the way they walk or run, cuts back on physical activities, complains that their feet or heels feel odd or stiff, or that something is stuck in their shoe, they may have a painful heel condition. It is suggested to make an appointment for your child with a podiatrist to have your child’s condition diagnosed and treated properly.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
It is healthy to strike a good balance between sitting and standing at work throughout the day without having to do either excessively. However, certain professions require that a person be on their feet continually while at work which can cause a variety of foot and leg problems to develop. Heel pain, plantar fasciitis in particular, is a common foot condition for many people who stand at work all day. Having to absorb the body’s weight all day can overload and even tear the plantar fascia tissue on the sole of the feet. This can cause pain and inflammation in the heel, known as plantar fasciitis. Standing all day at work can also cause veins close to the skin’s surface to become enlarged, twisted, unsightly, and sometimes painful. This is known as varicose veins. These are just two common issues you may experience if you need to stand while working. If you are experiencing any pain or discomfort in your feet or legs on the job, make an appointment with a podiatrist. They can treat your condition and offer professional advice on how to lessen the negative impact you are putting on your feet while standing all day at work.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
Falling is common among people who are sixty-five years and older. This can happen as a result of poor vision and balance, in addition to safety hazards that may be present in the household. It is beneficial for seniors to undergo routine physical examinations, and this can be helpful in updating existing medication. Additionally, balance and strength may be increased when a gentle exercise routine is frequently practiced. It is beneficial to implement falls prevention techniques which can consist of installing handrails in the bath and toilet area and removing any worn rugs. It is important for lighting to be improved, and existing clutter removed. The feet can be affected when falling occurs and can cause lifestyle changes. If you would like more information about how falling can affect the feet, please consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.