June 2020

When shoes are purchased for children, it is recommended that their feet are properly measured. This is helpful in determining the correct length and width of their feet, which may help to avoid potential foot problems. It is beneficial to have your child wear socks that fit correctly, in addition to observing the walking pattern. It is suggested to inspect the shoes for any unusual wear as this may be indicative of specific foot conditions. It is also important to look at the condition of the skin surrounding the nails for inflamed tissue. Many parents teach their children how to properly trim their toenails, and this may prevent ingrown toenails from developing. Please consult with a podiatrist if you would like more information about proper foot care for your children.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon connects the calf muscle to the heel and is the largest tendon in the body.  When this tendon gets inflamed resulting in pain, stiffness or swelling, Achilles tendonitis occurs. Achilles tendonitis can occur from excessive strain, lack of warming up before an exercise, or tight calf muscles. There are two types of Achilles tendonitis, noninsertional and insertional.  Most common in active and young people, noninsertional Achilles tendonitis occurs when fibers in the center of the tendon become inflamed and swollen. Insertional Achilles tendonitis, which can occur at any age regardless of activity level, forms in the lower part of the tendon near the heel bone and can be accompanied with heel spurs. If you are experiencing pain and swelling in the Achilles tendon area, it is important to visit a podiatrist for an accurate diagnosis and to allow your podiatrist to help prevent the tendonitis from becoming chronic.  

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A common foot condition that often causes heel pain is called plantar fasciitis. This affects the tissue that is known as the plantar fascia, which connects the toes and heel bone. This condition may be common among runners, those who are overweight, and patients who do not wear supportive footwear. When this band of tissue becomes inflamed, that is typically when plantar fasciitis develops, causing severe heel pain. Another telling sign you may have this condition is if you are experiencing pain in the heel when first arising in the morning, which then lessens throughout the day. To help ease the pain, some have found performing specific foot exercises and foot massages to be beneficial. For a proper diagnosis and an advised treatment plan, it is suggested that you seek the professional care of a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The initials "DPM" are used after a student’s name when mandatory schooling is finished to become a podiatrist. After a bachelor’s degree is acquired, four years of medical school is required, followed by three years of residency training. After what typically amounts to 11 years of schooling and training, only then are the doctors allowed to go into private practice. Podiatrists specialize in disorders of the foot and ankle. These can include foot wounds, cracked heels, and the arthritic condition that is known as gout, among others. Some podiatrists specialize in surgery to correct foot deformities, while others do not. These conditions can consist of bunions, hammertoe, and various types of infections related to the foot. No matter what is wrong with your foot, a podiatrist is going to be the right specialist to consult with.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many children who enjoy participating in activities that include running. It is beneficial for parents to take certain steps that can ensure their child wears running shoes that fit properly. Measuring both feet, purchasing shoes at the end of the day, and lacing each shoe correctly, are all factors that should be implemented when trying on athletic footwear. It is also important that the shoes have adequate room for the toes to move freely in, which may be helpful in preventing unwanted foot conditions. Additionally, the socks that will be worn with the shoes will help in determining a proper fit. If you would like more information about how to make sure your child’s running shoes fit correctly, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.