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An ankle sprain occurs when the foot inverts and twists causing the ankle joint out of its normal position. The ankle injury is sustained on the lateral ankle complex, composed of three ligaments – talofibular, calcaneofibular, and posterior talofibular – that hold the ankle bones and joints together. There may be small tears and damage to tendons, cartilage and blood vessels and there will usually be pain when weight is placed on the affected ankle, swelling, and even bruising. Anyone can sprain an ankle but those who participate in sports, walk on uneven surfaces, or wear inappropriate footwear are more at risk. It can take several weeks, even months for a sprained ankle to heal completely. Calling a podiatrist is suggested if you feel you might have sprained your ankle to determine how severe the injury is, make sure it is not broken through various manipulations and one or more imaging studies, and to provide the proper course of treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
The pandemic prevented many people from engaging in workouts in the gym. Research has shown it may help to begin running slowly on the treadmill before venturing outside on pavement or trails. This may help to prevent running injuries and may be a result of the body warming up to run again. It is suggested that when people resume running outside, the speed and mileage are gradually increased. Covid 19 isolation may have changed people’s running habits, and this may have happened from anxiety, remote work, and schooling. They may have had less time to run than they previously had and may compensate for that by running harder and longer. Wearing shoes that fit correctly and being aware of your running regime is instrumental in preventing running injuries. If you would like information about how running injuries can affect the feet, please consult with a podiatrist, who can recommend additional methods on how to prevent them.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Falling can result in bone breaks or worse, and they are especially prevalent among older people. While there are many causes of falls, such as poor eyesight, hearing, slowing of reflexes, or side effects from medication, foot problems can also impact balance and gait and result in falls. Those with diabetes or circulatory problems need to be particularly careful to examine their feet for problems they might not feel. Simple things one can do to help avoid falling include checking environments for safety hazards, wearing properly fitted and supportive footwear, staying physically active, having regular examinations of ears and eyes, limiting alcohol consumption, using canes or other assistive devices if called for, and being aware of unusual ground conditions. Meeting with a podiatrist to check your feet, help assess risks for falls, and inform you of how to minimize this from happening in the future.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
When the bone fractures on the outer edge of the foot, this is known as a Jones fracture. It can be referred to as a 5th metatarsal fracture, and is considered to be a common type of break. It generally happens as a result of tripping on an uneven sidewalk, or twisting the ankle while participating in sporting activities. It causes severe pain and discomfort, and the majority of people who endure this type of fracture cannot walk on the affected foot. After a proper diagnosis is performed, which typically consists of having an X-ray taken, the correct treatment can begin. Many people wear casts or boots for several weeks as the healing process takes place. This enables the patient to walk, while keeping the foot stable. If you have fallen, and think you may have broken your foot, please consult with a podiatrist as quickly as possible for correct treatment options.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
