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There are many people who experience heel pain at some point in their lives. It can originate from a variety of factors. These include the conditions known as plantar fasciitis, heel spurs, and Achilles tendonitis. The former is caused by an inflamed band of tissue on the bottom of the foot called the plantar fascia. This can occur as a result of overstretching the feet, and may be common in diabetic and obese patients. Heel spurs are described as a calcium growth that develops as the sole of the foot endures strain from daily activities, or from wearing shoes that do not fit correctly. The latter condition can form when the Achilles tendon becomes inflamed. This can arise from specific types of arthritis, or from excessive running and jumping activities. If you have any type of heel pain, it is advised that you seek the counsel of a podiatrist who can properly treat foot conditions.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The feet are considered to be the foundation of the body, and it is important to properly care for them as the working day progresses. Many people stand for the majority of the workday, and it is beneficial to sit down when possible. This may help to diminish any existing foot pain that may be present. Many patients find it helpful to stand on stress mats, and wearing shoe inserts may provide additional support. Mild relief can be found when gentle foot stretches are performed throughout the day. This can be accomplished by rolling a tennis ball under the ball of the foot. Additionally, an effective stretch can be done by crossing one foot over the opposite knee, while gently pulling the toes toward you, followed by repeating with the other foot. If you would like additional information about how to perform foot stretches while working, it is suggested that you consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your child may experience heel pain during a growth spurt. This condition is commonly known as Sever’s disease. Since the heel grows faster than the rest of the leg, the tendons experience extra strain. Symptoms of Sever’s disease include pain in one or both of the heels, tenderness that increases during exercise, and trouble walking. Oftentimes, the best treatment is rest. The condition does not cause long-term issues and should subside after a few months. However, sometimes doctors will recommend that a child takes NSAIDs such as ibuprofen, performs stretching routines, and wears supportive shoes. Be especially cognizant for Sever’s disease if your child plays a sport that includes running or jumping on hard surfaces. If your child is experiencing heel pain, be sure to contact a podiatrist.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Many people who enjoy the sport of running have realized the importance of properly stretching and preparing before engaging in running activities. This may help to prevent running injuries from occurring. Some people make the mistake of running too many miles before building up adequate strength, in addition to not getting enough rest in between runs. It is beneficial to keep a training log, which can help to track the amount of miles that are run and rest that is taken. When the proper running shoes are worn, the risk of injury may decrease. These include shoes that have ample cushioning and enough room for the toes move freely in. When stretching is practiced before and after each run, the muscles often remain strong, and this may aid in minimizing running injuries. If you would like additional information about how to prevent running injuries, it is suggested that you schedule a consultation with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
James and Jill Einhorn, DPM - Default
