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Research has shown there are simple methods that may help to prevent running injuries. Many runners do not implement stretching techniques into their running routine, despite the fact that it can help avoid an injury from occurring. Another common error many runners can make is increasing speed and mileage too soon. Running experts advise to increase running mileage by ten percent each week, as this can help to adequately prepare the body for maximum performance. It is important to stretch properly, followed by cooling down after running is completed. If you would like additional information about how running injuries can affect the feet, and how to prevent them, please consult with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Adult acquired flatfoot is a condition where the arch of the foot flattens or completely collapses. Although there is not one definitive cause for acquired flatfoot in adults, many consider posterior tibial tendon dysfunction (PTTD) as a common contributing factor. The posterior tibial tendon is a string of tissue that connects the bones on the inside of the foot with the back of the calf. It is responsible for maintaining the arch and supporting the foot while walking. Overuse of this tendon sometimes causes it to become inflamed, torn, or otherwise injured. This painful condition is progressive and eventually may lead to the arch falling and the ankle rolling inwardly. Left untreated, the tendon may further deteriorate and arthritis may develop in the foot and ankle. If you have pain on the inside of your foot or ankle that increases with activity—which may or may not be accompanied by swelling—contact a podiatrist right away.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Millions of people in the United States suffer from peripheral artery disease (PAD), which is a narrowing of the arteries in the extremities and other areas of the body (excluding the heart and brain). PAD is most typically caused by an accumulation of fatty material in the arteries (atherosclerosis). PAD can restrict blood flow to the legs and feet where symptoms are often present, including: cold feet, a loss of hair on the legs and feet, skin that has a shiny appearance, toenails that are brittle or grow slowly, sores on the feet or legs that don’t heal, weakness in the legs, difficulty finding a pulse in the foot or leg, and more. It is important to be properly diagnosed and treated early to avoid more dangerous conditions from developing and to reduce the risk of stroke and heart attack. If you are exhibiting any of the symptoms described, it is suggested that you make an appointment with a podiatrist as soon as possible.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot drop is often caused by a compression of the nerve that controls the muscles that lift the foot. When this occurs the front part of the foot and toes are difficult to lift or move due to muscular weakness or paralysis. Foot drop may also cause the foot to drag on the ground while walking. This is usually a sign of an underlying problem such as muscular damage, nerve damage like neuropathy, or a brain or spinal injury. While foot drop usually only affects one foot, it can affect both feet depending on the cause. It is most commonly temporary, but in severe cases it may be permanent. People who are finding it difficult to lift the front part of their foot off the ground should consult with a podiatrist who can help diagnose the underlying condition. A podiatrist will also be able to prescribe custom made orthotics or shoe inserts as well as other treatment options depending on the severity.
When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assist you with all of your podiatric needs.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A stress fracture is defined as a hairline fracture that is generally the result of stress the bones endure from high impact activities such as running. Because of this, the feet and lower legs are often susceptible to developing a stress fracture. It is beneficial to implement adequate recovery procedures, despite the fact that many athletes choose to run through the pain and discomfort. A full recovery often begins with refraining from running for approximately four to six weeks, in addition to performing strengthening and flexibility exercises. If the stress fracture is severe, a boot may be worn for stability as the healing process occurs. If you have pain in your foot that increases gradually, it is strongly suggested that you visit a podiatrist who can diagnose and treat any potential stress fractures.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Many people take their feet for granted, despite the fact they are considered to be the foundation of the body. Frequently wearing flip flops may cause foot injury and pain, in addition to contributing to poor foot mechanics. The muscles in the foot may also be negatively affected, and this can lead to serious foot problems. Existing foot conditions like arch and heel pain, may worsen when flip flops are worn. If you would like more information about the harmful effects of wearing flip flops, please consult with a podiatrist.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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