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(718) 891-2706

2616 Ave U | Brooklyn, NY 11229

(718) 278-8020

4105 31st Ave | Astoria, NY 11103
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Advanced Podiatry Services in Brooklyn, NY and Astoria, NY

June 2021

Orthotics are devices used on the outside of your body to correct biomechanical problems. Most people are familiar with orthotic insoles, which are over-the-counter or custom-made devices that are placed directly into your shoes. These are often used to treat foot problems such as flat feet and plantar fasciitis. Other types of orthotics include ankle-foot orthoses (AFOs), which are used to hold the foot and ankle in the correct positions and support the ankle, and prescription footwear, which are specially designed shoes used to correct various foot problems. To learn more about orthotics, and to see if they may be right for you, please consult with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 22 June 2021 00:00

Why Do Heel Spurs Develop?

Heel spurs are the body’s natural reaction to repeated stress placed on the bottom of the heel bone where it attaches to the plantar fascia—the fibrous connective tissue on the bottom of the foot. Heel spurs are actually calcium deposits that build up on the heel bone over time due to tears, strain, and stretching of the plantar fascia, ligaments, muscles, and membrane covering the heel bone. There are several contributing factors to developing heel spurs, and the most common symptoms include pain all around and underneath the heel, inflammation and stiffness that does not get better with rest. If you believe you have heel spurs, make an appointment with a podiatrist for a full examination, diagnosis and proper treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the latest in diagnostic and treatment technology to meet your needs.

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Tuesday, 15 June 2021 00:00

Drinking Water May Help Cracked Heels

The foot condition that is known as cracked heels can be unsightly and uncomfortable. It can occur as a result of standing on hard surfaces for the majority of the day, or wearing shoes that have an open back. Additionally, existing medical conditions including eczema and psoriasis may lead to developing cracked heels. It is beneficial to receive regular pedicures, and it may help to stay hydrated by frequently drinking water. There are patients who find mild relief when their feet are soaked in warm water, and it often helps to use a good moisturizer. If you have cracked heels and would like more information about how to prevent and treat them, please consult with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 08 June 2021 00:00

To RICE or Not to RICE?

If you’ve ever been to a first aid class, you may have heard the term RICE. RICE is an acronym that stands for rest, ice, compress, and elevate. This simple acronym describes what you should do when faced with an injury, such as an ankle sprain. Resting the leg can help it heal by taking strain and pressure off the injured ankle. After a few days of rest, doing gentle stretching and strengthening exercises, with your doctor’s okay, may help speed recovery and reduce the risk of reinjury. Icing the injured ankle is suggested in order to reduce swelling and relieve pain. Compression helps decrease swelling and stabilizes the ankle. Elevating the injured ankle also reduces swelling, especially within the first few days following the injury. Whether to RICE or not RICE your sprained ankle depends on the location and severity of your injury. To find out what you should do to help your ankle heal, please consult with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Tuesday, 01 June 2021 00:00

Symptoms of an Achilles Tendon Rupture

The Achilles tendon is a tough band of tissue located at the back of the calf that connects the calf muscles to the heel bone. This tendon is a frequent site of injury, particularly among people involved with high impact sports. When the Achilles tendon partially or completely tears, it is known as an Achilles tendon rupture. Symptoms of this condition may include a popping or snapping sound at the time of injury, sudden and severe pain in the back of the ankle, calf swelling, and difficulty moving the affected leg. This injury has an excellent prognosis when diagnosed and treated early. If you suspect that you may have ruptured your Achilles tendon, it is suggested that you see a podiatrist as soon as possible.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
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