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The most common ankle problems, especially among athletes and runners, are sprains and strains. The ankle joint contains a variety of muscles, ligaments, and tendons that are subject to injury. Because the ankle sustains one and a half times the body weight with each step you take, and more than eight times the body’s weight when you run or jump, it is easy to see why it may be subject to injury. A sprain occurs when a ligament in the ankle is stretched beyond its limit, while a strain occurs when either a muscle or a tendon is overstretched or torn. Strains are more likely to be the result of overuse. A sprain can also be the result of overuse, but most often is caused by trauma, such as landing wrong on the foot and causing it to twist inward. This can be because of a misstep on a curb, or by stumbling during an athletic event. Whether it’s a sprain or a strain, if you have sustained an ankle injury that impedes your daily activities or causes extreme pain, please see a podiatrist for an exam and treatment options.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The foot condition known as athlete’s foot is quite common, and it is considered to be contagious. Many people may notice symptoms but choose to ignore them until they become severe. These symptoms can include itchiness between the toes, redness, and flaky patches that may develop on various parts of the foot. In severe cases, small blisters may form and this can cause discomfort. Athlete’s foot is caused by a fungus that lives in moist areas like public swimming pools and locker rooms. Effective prevention methods are refraining from sharing shoes, towels, and socks. Wearing appropriate shoes is advised while in these types of environments. Research has shown that athlete’s foot will not improve without treatment and it is strongly urged that you are under the care of a podiatrist if you are afflicted with this condition.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wearing shoes that are too small can cause serious health problems. As one ages, the arch of the foot falls and feet flatten and spread. This often requires wider and maybe longer shoes. If the edges of the shoes can be felt with the toes, the shoes are probably too tight. There should be plenty of room for the toes to move freely inside the shoes. Shoes should be purchased near the end of the day as the feet tend to swell as the day goes on. If shoes rub or pinch any part of the foot, they are likely too small as well. Most people do not really know their accurate shoe size as they do not often have their feet measured and different brands and models of shoes differ in size. Make sure to have a professional measure your feet and provide options if your feet are different sizes. It is recommended that the shoe size fit the longer foot. If you want to make sure you are wearing shoes that fit well and are best for your feet, consult with a podiatrist who is an expert in everything related to feet and ankles.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
A foot stress fracture is considered to be a hairline fracture. When it is first noticed, the pain is often subtle. It can occur as a result of repetitive use, and is a common injury among runners. There are two treatment methods, and the correct one is chosen depending on the severity of the fracture. For mild stress fractures, effective treatment often begins with resting and elevating the foot, in addition to keeping weight off of it. Performing low-impact activities, such as swimming, is recommended for cardiovascular purposes. Keeping a compression bandage around the foot can help to stabilize it as the healing process occurs. For more severe fractures, surgery may be necessary for complete healing. An effective outpatient procedure is called internal fixation surgery, and pins, screws, and wires may be used to secure the affected bone in place. If you have endured a stress fracture, please confer with a podiatrist who can determine what the best form of treatment is for you.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
One rite of passage into young adulthood is learning how to tie one’s shoes without any help. However, when it comes to running shoes, many runners are unsure about how tight one ought to tie their laces when lacing up running shoes. Although everyone’s needs will be slightly different, one important rule of thumb to keep in mind is that the shoes ought to fit snugly against the feet. However, the laces should not be tied so that the shoe is resting tightly against the foot. Selecting a running shoe involves making many important decisions, and the laces are just one kind of decision. If you are a runner and want to make sure that you are doing all that you can to select the correct running shoe and are tying the laces correctly, contact a podiatrist today. By scheduling an appointment, you can help ensure that you are receiving the guidance you need to protect your feet.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
