Shoes can either help with foot problems, or potentially cause the foot problems and make them worse. Luckily, there are several ways to help get your feet into a properly fitting pair of shoes. It is important to have your feet measured one or two times a year at a shoe store, in order to rely on the best measurements when picking out shoes. You should also be standing when being measured. This allows your feet to spread out more and in turn provides the most reliable measurement. The arch length should be measured as well. It is measured from your heel to the ball of your foot. When you try both shoes on, rise up onto your toes to feel whether the shoe bends before or after the big toe joint. If it bends before or after the joint, it is not a good fit for your arches. Another tip is to try out shoes that leave some space in either the front or back. This will provide more room for the foot and prevent tightness. It is important to get shoes that feel comfortable as soon as you put them on. That is the sign that you have probably found the right shoe. It is recommended to try out shoes with laces as they are easy to adjust for certain needs and are easier to keep on the feet. If you have foot problems or are unsure about proper shoe fit, consult with a podiatrist to see what kind of shoe would be the best match.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The medical condition that is known as athlete’s foot is considered to be ringworm of the foot. It is caused by a fungal infection, and typically lives and thrives in warm and moist environments. Symptoms generally occur between the toes and on the soles of the feet. It is characterized by burning and itching sensations, and the skin may flake and become raw. Research has indicated that this type of fungus exists on the majority of human skin, and will most likely multiply if the skin becomes damp and warm. Patients who wear shoes that are too tight may develop this condition. This can be a result of the toes squeezing together. Additionally, athlete’s foot may develop if the shoes that are worn are made of non-breathable materials. For mild cases of this ailment, an antifungal foot spray or powder may provide mild relief. If you feel you have developed athlete’s foot, it is suggested that you consult with a podiatrist who can properly diagnosis and guide you toward the treatment that is right for you.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The largest tendon in the body is known as the Achilles tendon. Its function is to connect the heel bone to the calf muscles. Many tendons in the body are not flexible, and it is important to properly stretch this tendon before engaging in a sporting activity. If it should become irritated and inflamed, the result may be an Achilles tendon injury. The symptoms that are often associated with this type of injury can include tenderness, severe pain, discomfort, and the inability to bend the foot downward. If this tendon is not properly stretched, many people could tear their Achilles tendon if they start a new exercise regime, or increase the intensity considerably. There are numerous treatment options for this type of injury. If you feel you have injured your Achilles tendon, it is advised to consult with a podiatrist who can guide you toward the best treatment option.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
If chronic pain is present in the feet, surgery may be an option to consider. One type of surgery that is referred to as arthroscopic debridement may help patients in the beginning stages of arthritis. This procedure removes any inflamed tissue that has developed on the joints and surrounding areas. If you have a bunion and wearing shoes becomes painful, permanent removal of the bunion could be a successful treatment option. Many people experience heel pain. This may be indicative of plantar fasciitis, or heel spurs. These patients may find it beneficial to undergo heel surgery, which can be helpful in correcting the condition. Aftercare for most foot surgeries will typically consist of keeping the foot elevated, in addition to wearing a splint or bandage on the recovering foot. If you are considering any type of foot surgery, it is suggested to consult with a podiatrist who can properly guide you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A protruding bone at the base of the big toe is referred to as a bunion. There are common symptoms that are associated with this condition. These typically include calloused and hard skin on top of the bunion, and swelling as a result of wearing shoes. Bunions are known to be caused by genetics, and many patients may develop this uncomfortable condition from wearing shoes that do not fit properly. There are several treatment options that may be effective, including wearing orthotics, taking painkillers, or using bunion pads. For severe bunions, surgery may be a viable option, if permanent removal of the bunion is warranted. There are measures that can be implemented that can help to prevent this condition from occurring. These include wearing shoes that have adequate room for the toes to move freely, and to avoid wearing high heels. If you believe you may have bunions, it is suggested that you seek the counsel of a podiatrist who can properly diagnosis and treat this condition.
If you are suffering from bunions, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.