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(718) 891-2706

2616 Ave U | Brooklyn, NY 11229

(718) 278-8020

4105 31st Ave | Astoria, NY 11103
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Advanced Podiatry Services in Brooklyn, NY and Astoria, NY
Tuesday, 30 November 2021 00:00

Because heel pain can be both debilitating and affect your everyday routine, it is important to have a podiatrist assess your condition. There are a variety of different sources of heel pain, and the most common one is plantar fasciitis. This occurs when the plantar fascia, which is a band of tissue that runs along the bottom of the foot connecting the heel to the toes, becomes inflamed or torn. Other factors, such as arthritis, an Achilles tendon injury, a stress fracture, or fat pad atrophy, can all lead to heel pain as well. Common methods that a podiatrist may use to treat heel pain include ice, cortisone injections, anti-inflammatory drugs, orthotics, or even surgery. Patients who are struggling with heel pain should consult with a podiatrist for a diagnosis and treatment plan. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 23 November 2021 00:00

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 23 November 2021 00:00

Because walking and running are very different forms of movement, it doesn't make much sense to wear the same shoes for both activities. Walking calls for undercut heels, as opposed to the flared heels seen in running shoes. Walking shoes also should have a similar height between the heels and toes, and they should have flexibility in the forefoot and arch. Running calls for more cushioning in the forefoot and heel, and may contain mesh to help keep your feet cooler. Choosing the right shoes can prevent  injury and pain. If in doubt about what the proper footwear for walking and running is, it may be wise to consult a podiatrist for guidance.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes
Tuesday, 16 November 2021 00:00

When the ligaments that connect the bones to each other become overstretched or torn, a sprain can occur. When it comes to ankle sprains, they can be diagnosed as one of 3 different categories. When the ligament is only mildly stretched, this is known as a Grade 1 sprain. Once the ligament is even slightly torn, it is considered a Grade 2 sprain. A Grade 3 ankle sprain can occur when the ligament is completely torn. Common signs of a sprained ankle may include pain, tenderness, bruising, stiffness, and an inability to bear weight. Because the symptoms of a sprain are often similar to that of a fracture, patients who believe that they have sprained their ankle should consult with a podiatrist in order to make sure they do not have any broken bones. A podiatrist will be able to assess the severity of the injury and provide a proper treatment option. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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