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The Achilles tendon is the strong band of tissue that connects the calf muscles to the heel bone. It plays an important role in walking, running, and pushing the foot off the ground. Because it handles so much force, the tendon is vulnerable to injury. Overuse, sudden increases in activity, tight calf muscles, or poor foot mechanics can lead to irritation known as Achilles tendinitis. People may notice stiffness, swelling, or pain in the back of the heel, especially after exercise. In more severe cases, the tendon can partially tear or rupture completely. A rupture often occurs during sudden movement and may feel like a sharp pop followed by difficulty walking. Early evaluation is important because untreated injuries can worsen and affect mobility. Proper diagnosis allows for appropriate treatment, which may include immobilization, therapy, or other medical care. If you experience pain or sudden weakness in the back of the heel, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Infected ingrown toenails can turn a small nail problem into a painful swollen toe that makes walking uncomfortable. This condition develops when the edge of the toenail grows into the surrounding skin, causing bacteria to enter the irritated area. Redness, warmth, drainage, and throbbing pain are common warning signs. Wearing tight shoes, improper nail trimming, and naturally curved nails often increase the risk. Early care can prevent deeper infection. Avoid digging into the nail or cutting the corner too deeply, since this can worsen the infection. Supportive roomy shoes reduce pressure on the tender toe. When toe pain, swelling, or drainage continues, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot and ankle pain while roller skating often develops from improper equipment or technique. Wearing the wrong size boots can create pressure points, reduce stability, and strain muscles and joints. Incorrect skating technique may also place excessive stress on the feet and ankles, leading to discomfort and fatigue. Properly fitting boots should feel secure and supportive without squeezing the toes or sides of the foot. Laces should be fairly tight to provide stability, and the ankle strap should be adjusted to keep the heel secure and the ankle well-supported. Poor foot mechanics or repeated strain may worsen pain over time. A podiatrist can evaluate foot structure, recommend supportive insoles, and provide guidance to improve comfort and prevent injury. If you have foot or ankle pain from skating, it is suggested that you consult a podiatrist who can offer effective relief and prevention tips.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Running can place repeated pressure on the big toe joint, which is especially challenging for people with bunions. A bunion is a bony bump that forms at the base of the big toe where it connects to the foot. As the big toe shifts inward, the joint becomes enlarged, irritated, and painful during push-off. Standard running shoes with a narrow toe box can increase friction and crowd the toes, worsening discomfort and joint stress. In contrast, running shoes designed for people with bunions often have a wider toe box to reduce rubbing, softer or stretchable upper materials to decrease pressure, and strong arch support to help distribute body weight more evenly across the foot. Proper cushioning can limit strain on the front of the foot. A podiatrist can assess foot structure and recommend appropriate footwear or custom orthotics to improve alignment and reduce pain. If you have foot or ankle pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.
If you are suffering from bunion pain, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Symptoms
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Finding the right shoe size at home begins with measuring your feet carefully. Place a sheet of paper on a flat surface against a wall and stand on it without socks, keeping your heel lightly touching the wall. Trace the outline of your foot while standing to capture its full shape. Measure the distance from the heel to the longest toe to determine length, then measure the widest part of the foot for width. Repeat with the other foot since sizes may differ. Compare your measurements to a reliable sizing chart from the shoe brand you plan to purchase. A podiatrist can evaluate foot shape, arch type, and gait to also help ensure proper fit and comfort. If you have foot pain from wearing the wrong size shoes, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on additional ways to find your correct shoe size.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions please contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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