Running and walking shoes may appear similar, but they are designed with distinct features to support different types of movement. Running shoes typically offer more cushioning to absorb the higher impact forces generated with each stride. They often have a higher heel height and a noticeable heel flare to provide stability during forward motion and shock absorption during heel strike. Walking shoes have less cushioning and a lower heel profile, as walking produces less impact. They also offer more flexibility through the forefoot to support the natural rolling motion of the foot. Using the correct shoe for each activity helps reduce the risk of discomfort and injury. If you have developed foot pain from wearing the wrong shoes for walking or running, it is suggested that you contact a podiatrist who can treat various foot conditions.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.