Foot stress fractures are small cracks in the bones of the foot, often resulting from repetitive stress or overuse. Common causes include high-impact activities, sudden increases in exercise intensity, and inadequate footwear. Symptoms typically include localized tenderness, pain, and weakness in the affected area, especially during physical activity or when putting weight on the foot. Swelling and bruising may also occur. Treatment for stress fractures focuses on rest and immobilization. A podiatrist may recommend using a walking boot or crutches to reduce pressure on the foot, along with anti-inflammatory medications to alleviate pain. Gradual rehabilitation exercises can also help restore strength and flexibility. If you suspect you have a foot stress fracture, it is suggested that you consult a podiatrist. They can provide an accurate diagnosis and develop a tailored treatment plan to promote healing and prevent future injuries.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.